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vanaf/à.p.d./starting 23/11/2009 |
Kies
een dag |
||||||
| Maandag Lundi Monday |
Dinsdag Mardi Tuesday |
Woensdag Mercredi Wednesday |
Donderdag Jeudi Thursday |
Vrijdag Vendredi Friday |
Zaterdag Samedi Saturday |
|
Uur
- Heure - Time |
Hall |
Niveau
/ Level |
|
12.30 |
Work-OUt |
C |
* |
12.30 |
Aqua
Beginners |
Pool |
* |
12.30 |
Z U M B A ® |
E |
* |
18.00 |
Aérofit |
C |
* |
18.00 |
Celluli
Burn |
C |
* |
18.00 |
Abdo-Bottom-Stretch |
B |
*/** |
19.00 |
Body
Sculpt |
C |
*/** |
19.00 |
Z U M B A ® |
E |
* |
19.00 |
Stretching |
B |
* |
19.00 |
Cycling
Cool Session |
D |
** |
19.00 |
Badminton
Box |
Bad |
*/**/*** |
20.00 |
Z U M B A ® ll |
E |
** |
20.00 |
Box
Aerobic |
C |
*/** |
20.00 |
Kick
Box (1 1/2) |
Do-Jo |
*/** |
20.00 |
Cycling
Beginners |
D |
* |
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N=NIVEAU/LEVEL:
* =Beginners, Débutants ** =Medium *** =Advanced W=Wilcardmembers
Uur
- Heure - Time |
Hall |
Niveau
/ Level |
|
11.00 |
Z
U M B A ® |
E |
* |
12.30 |
Celluli
Burn |
E |
* |
18.00 |
Power
Pilates |
E |
* |
18.00 |
Power
Step |
C |
** |
18.00 |
Cycling
Mix Cool |
D |
**/*** |
18.00 |
Pao
Bag Boxing |
Do-Jo |
* |
19.00 |
Jiu
Jitssu 1 1/2 |
Do-Jo |
* |
19.00 |
Z
U M B A ® |
E |
* |
19.00 |
Total
Body Sculpt |
C |
*/** |
19.00 |
Fitcircuit |
Circuit |
*/** |
19.00 |
Cycling
Cool session |
D |
** |
20.00 |
Body
Perfect Stretch |
E |
** |
20.00 |
Gym
Silhouette |
C |
* |
20.00 |
Cycling
beginners |
D |
* |
20.00 |
Oriental |
B |
* |
21.00 |
Stretch
& Relax |
C |
* |
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N=NIVEAU/LEVEL: * =Beginners, Débutants
** =Medium *** =Advanced W=Wilcardmembers
Uur
- Heure - Time |
Hall |
Niveau
/ Level |
|
12.30 |
Work
Out |
C |
* |
15.30 |
KIDZ
Badminton Training level 1 |
Badm |
* |
16.30 |
KIDZ
Badminton Training level 2 |
Badm |
*/** |
17.30 |
Aqua
Step Mix |
Pool |
*/** |
18.00 |
Power
Pilates |
E |
*/** |
18.00 |
Abdo-Bottom-Stretch
|
B |
*/** |
18.00 |
Step
& Dance |
C |
** |
18.00 |
Cycling
Cool Session |
D |
** |
18.30 |
Aqua
sculpt |
Pool |
*/** |
| 19.00 |
Z U M B A ® |
E |
* |
19.00 |
Burn
& Sculpt |
C |
*/** |
19.00 |
Gym
Douce |
B |
* |
19.15 |
Aqua
Cardio Mix |
Pool |
** |
20.00
|
Samba |
C |
* |
20.00 |
Aqua-Beginners |
Pool |
* |
20.00 |
Cycling
Beginners |
D |
* |
20.00 |
Kick
Box 1 1/2 |
Do
Jo |
*/** |
20.00 |
Strechting |
B |
* |
![]()
N=NIVEAU/LEVEL: * =Beginners, Débutants
** =Medium *** =Advanced W=Wilcardmembers
Uur
- Heure - Time |
Hall |
Niveau
/ Level |
|
11.00 |
Celluli
Burn |
C |
* |
12.30 |
Aqua
Sculpt |
Pool |
*/** |
12.30 |
Z U M B A ® |
E |
* |
18.00 |
Hatha
Yoga 1 |
B |
* |
18.00 |
Step
Tonic |
C |
*/** |
18.00 |
Box
Aerobic |
E |
**/*** |
18.00 |
Cycling
Cool Session |
D |
** |
19.00 |
Fatburning |
E |
*/** |
19.00 |
Hatha
Yoga 2 |
B |
*/** |
19.00 |
Cycling
Mix Cool & Begin |
D |
*/** |
19.00 |
Jiu
Jitsu 1 1/2 |
Do
Jo |
* |
20.00 |
Body
Sculpt |
C |
*/** |
20.00 |
Cycling
Beginners |
D |
* |
![]()
N=NIVEAU/LEVEL: * =Beginners, Débutants
** =Medium *** =Advanced W=Wilcardmembers
Uur
- Heure - Time |
Hall |
Niveau
/ Level |
|
12.30 |
Special
Abdo Bottom |
C |
*/** |
12.30 |
Aqua
Cardio Mix |
Pool |
**/*** |
18.00 |
Power
Pump |
B |
*/** |
18.30 |
Cycling
Mix Cool |
D |
*/** |
18.30 |
Jiu
Jitsu 1 1/2 |
Do-Jo |
* |
19.00 |
Salsa |
E |
* |
19.00 |
Body
Sculpt |
B |
*/** |
19.00 |
Badminton
Training |
Bad |
*/**/*** |
20.00 |
Salsa
Plus |
E |
** |
20.00 |
Kick
Box (1 1/2) |
Do-Jo |
*/** |
![]()
N=NIVEAU/LEVEL: * =Beginners, Débutants
** =Medium *** =Advanced W=Wilcardmembers
Uur
- Heure - Time |
Hall |
Niveau
/ Level |
|
10.00 |
Kids
Initiatie Klim/Esca |
Klim/Esc |
* |
10.30 |
Z U M B A ® |
E |
* |
10.30 |
Cycling
Beginners |
D |
* |
10.30 |
Aqua
Sculpt |
Pool |
*/** |
11.30 |
Step
Medium & Advanced |
C |
**/*** |
11.30 |
Cycling
Cool Session |
D |
** |
11.30 |
Aqua
Cardio Mix |
Pool |
**/*** |
12.30 |
Body
Sculpt |
C |
*/** |
13.00 |
Kidz
Badminton Training |
Bad |
*/** |
14.00 |
Badminton
Training |
Bad |
*/** |
![]()
N=NIVEAU/LEVEL: * =Beginners, Débutants
** =Medium *** =Advanced W=Wilcardmembers
Uur
- Heure - Time |
Hall |
Niveau
/ Level |
|
10.30 |
Cycling
Cool Session |
D |
** |
11.30 |
Aqua
Beginners |
Pool |
* |
11.30 |
Extra
Abdo |
C |
** |
11.30 |
Cycling
Mix Cool & Beg |
D |
*/** |
12.30 |
Total
Aqua Gym. |
Pool |
*/** |
12.30 |
Body
Sculpt |
C |
*/** |
14.00 |
Cycling
Beginners |
D |
* |
15.00 |
Step
Beginners |
C |
* |